Since Singapore food stalls do not display calorific and nutritional value of the food they sell, I've tried to find some of that information by emailing a few people.
One of the foremost restaurants/food stalls I contacted for this information was The Soup Spoon - makers of delicious soups, sandwiches, mini brownies and salads. I am fairly a regular there, so knowing the nutritional value of something I consume regularly, can only help, right?
Many thanks to Anna Lim from Customer Care @ The Soup Spoon for this information.
| SOUPS | Carb | Fat | Protein | Calories |
| Roasted pumpkin | 23.7g | 3.7g | 3.2g | 130.7 |
| Tangy tomato | 27.7g | 10g | 4.1g | 266.8 |
| Mushroom | 24.2g | 13g | 4.9g | 252.6 |
| Beef goulash | 27.1g | 12.9g | 22.4g | 307.8 |
| Tokyo Chicken | 15.4g | 4.3g | 18.2g | 177.2 |
| Meatless minestrone | 22.9g | 6.3g | 11.8g | 194.3 |
| OTHERS | Carb | Fat | Protein | Calories |
| Smoked ham and cheese | 52 | 30.7 | 30 | 700 |
| Roast beef wasabi | 55 | 28.2 | 40 | 670 |
| Chicken Caesar | 60 | 27 | 41 | 720 |
| Tuna mayo | 51 | 44 | 26 | 720 |
| Falafel wrap | 90 | 17.6 | 21.3 | 635 |
| Prawn wrap | 81.9 | 15 | 26.2 | 590 |
| Chicken tikka wrap | 83.1 | 14.2 | 37.5 | 600 |
| Caesar salad | 34.6 | 12.6 | 20.7 | 462 |
Healthy eating!
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4 comments:
Very thoughtful girl :)
You've been quiet on blogger for a long time now.. Trust work and life is treating you like a princess... Missing some nice matter-of-fact blog posts from you.. When you can, write a line or two..
Deepa
not bad ya, they actually gave you this info.
I wish here also, they would post calorific information on menu cards :(
hoping you will post about Oz trip sometime soon...
Thanks for this info! I love Soup Spoon and have been wondering how to get the nutritional info. What size/quantity are these numbers for? They have regular, grande, take home packs...
I think these are for the small size, feel free to email: customer@thesoupspoon.com for more info.
Cheers!
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