02 November 2009

Calories from Soup Spoon

Since Singapore food stalls do not display calorific and nutritional value of the food they sell, I've tried to find some of that information by emailing a few people.

One of the foremost restaurants/food stalls I contacted for this information was The Soup Spoon - makers of delicious soups, sandwiches, mini brownies and salads. I am fairly a regular there, so knowing the nutritional value of something I consume regularly, can only help, right?

Many thanks to Anna Lim from Customer Care @ The Soup Spoon for this information.

SOUPS

Carb

Fat

Protein

Calories

Roasted pumpkin

23.7g

3.7g

3.2g

130.7

Tangy tomato

27.7g

10g

4.1g

266.8

Mushroom

24.2g

13g

4.9g

252.6

Beef goulash

27.1g

12.9g

22.4g

307.8

Tokyo Chicken

15.4g

4.3g

18.2g

177.2

Meatless minestrone

22.9g

6.3g

11.8g

194.3


OTHERS

Carb

Fat

Protein

Calories

Smoked ham and cheese

52

30.7

30

700

Roast beef wasabi

55

28.2

40

670

Chicken Caesar

60

27

41

720

Tuna mayo

51

44

26

720

Falafel wrap

90

17.6

21.3

635

Prawn wrap

81.9

15

26.2

590

Chicken tikka wrap

83.1

14.2

37.5

600

Caesar salad

34.6

12.6

20.7

462


Healthy eating!

4 comments:

Dew Drop said...

Very thoughtful girl :)

You've been quiet on blogger for a long time now.. Trust work and life is treating you like a princess... Missing some nice matter-of-fact blog posts from you.. When you can, write a line or two..

Deepa

nishitak said...

not bad ya, they actually gave you this info.

I wish here also, they would post calorific information on menu cards :(

hoping you will post about Oz trip sometime soon...

Anonymous said...

Thanks for this info! I love Soup Spoon and have been wondering how to get the nutritional info. What size/quantity are these numbers for? They have regular, grande, take home packs...

shobs said...

I think these are for the small size, feel free to email: customer@thesoupspoon.com for more info.

Cheers!